The one thing about pregnancy that can drive one up the wall is the early morning sickness or nausea. Most women have this, especially in the first trimester of their pregnancy. This is most common early in the morning and wanes as the day progresses.
The main reasons why this occurs is the chemical changes and hormonal changes that take place in one's body. Also, the lack of vitamin B and really strong odors can make morning sickness really worse. You can't have medication for this and especially during pregnancy. Therefore, it might be beneficial to try out home remedies for morning sickness. The good thing about these home remedies for morning sickness is that they are tried and tested and have been passed down since generations.
Firstly, try a cup of ginger tea the first thing in the morning. This will go a long way in being able to quell morning sickness. One tablespoon of apple cider vinegar along with honey mixed in cold water taken as the last thing at night will help in no morning sickness the next morning.
The other thing to remember is that you should never have an empty stomach as that will aggravate the situation. Have small meals and regular ones as this will be highly beneficial. A teaspoon of lime juice, mint juice and sugar mixed together and consumed about three times a day will work like magic on curbing the morning sickness.
In home remedies for morning sickness, you also have wheat germ which when dissolved in warm milk and had every few hours, by the spoonful will allow you to feel less of an impact of morning sickness.
The thing that you should certainly avoid is anything that is fried and laden with fat. Even though you might feel the urge to have these foods its best to avoid them rather than feel nausea later on. Another thing to keep in mind is to snack on foods that are rich in vitamin B and calcium. Also, have food that is rich in protein. Other things that work is less stress and enough rest to stop morning sickness in its tracks. Aromas that work to best are those of lavender and peppermint. Try these out and you will sail through pregnancy.