Nowadays, there are a lot of methods that can be read on the internet and are available in the bookstore such as the Pregnancy Miracle or the Personal Path to Pregnancy. These two books help you with the methods that are easy and painless. It is also cheap and requires no medical prescriptions.
There are lots of ways to increase the fertility of the couples. When these are done, they got a chance in conceiving. If you want to know, this information will be helpful.
1. Watch your weight.
Weight can affect the time a woman can women and even to man since it affects the sperm count. In woman, weight can delay the time in which she is capable of conceiving. Recommended BMI for the woman should be 25 to 39. If this will be satisfied then she has a great chance in getting pregnant. A woman should avoid of having a BMI below 19 because this can affect the fertility.
2. Protect the sperms
When both couples decide for conceiving, they must ensure that they keep on mind the importance of safety. This simply means that they must create an environment that can protect the sperms. There are ways in which a man can risk the sperms. In today's technology, the risk is often develop when a man wears tight underwear, heated car seats, exposure to radiation such that of laptop or cell phones.
If the male wears too tight underwear, it can generate too much heat in the scrotum. Scrotum is where the sperms developed. Too much heat can affect the sperms alter the development of the sperms.
3. Avoid smoking
Smoking can cause the ovaries of the woman to aged. It can damage the woman's eggs. It can also interfere with the implantation process and fertilization. If a 35 year old woman smokes, her ovaries will be like that of a 45 year old. Medical professionals say that smoking can cause permanent damage to the ovaries and therefore cause infertility. They also have a great chance of having a miscarriage. Quitting smoking is good because it can restore the state of fertility.